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Success Stories |
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| I had been lifting and doing aerobics on and off for years and I've always been active hiking and biking. I hired Shari because of some joint problems in my knees and hips that were really slowing me down. Shari developed an exercise program for me that gave me a good workout, strengthened my problem areas and kept me from injury.
I have been faithfully meeting Shari for strength training twice a week for the last few years. I love the circuit training program she developed for me alternating upper and lower body. I was quickly able to do 3 sets of 15 repetitions and was surprised to see my stamina increase and my aches and pains improve. I am now able to hike long distances again with the strength and stamina I had when I was younger. Every now and then, I feel a few aches again but they resolve themselves very quickly due to the strength I've developed.
Shari has a great personality and has pushed me to reach goals at my age I thought I would never achieve again. Shari taught me how to lift safely, stay motivated and injury free.
Lulie Melton Retired Teacher |
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| Meeting Shari and becoming her client was definitely one of the best decisions I've made in my lifetime. She launched me into a wellness program that dramatically changed me physically, mentally, and emotionally.
The physical benefits that I received from Shari have been innumerable. She taught me how to incorporate weight training into my workout schedule and took me to strength levels that I never imagined possible. My body began to transform as she broke through my mental barriers surrounding food by educating me on proper dietary perimeters for my physique. Emotionally, I found self-confidence that I had never known because I felt strong, healthy, and balanced. Undoubtedly, I could not have accomplished my new self-image without Shari's knowledge and coaching skills
In addition, I have witnessed her capabilities with a diverse client base, covering a wide range of expertise levels. Shari has a gift for taking people to a new level of achievement and awareness with a strategy of addressing the "whole" person. Her style encouraged me to change from the inside out and is the reason for my longstanding success. Taking care of myself, reaching my goals, and coming to peace with my body is truly fabulous and I am so grateful to Shari for connecting me to myself.
Marcie Kiser Mother and Teacher |
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| I am a 51-year-old woman who hates to exercise. I have been a yo-yo dieter, losing and gaining the same 20 pounds since I can remember. Prior to working with Shari, exercise did not exist in my life.
Two years ago, my husband and I hired Shari as our personal trainer hoping to get motivated to exercise and improve our overall health. She worked with us at our level; never pushing too hard but always inspiring us to do more. Shortly after beginning our workouts, I began to see changes in my body. I was toning and firming up and was actually enjoying doing it. I lost the extra weight I was carrying by complementing my workouts with diet and have been able to maintain my weight for two years now.
Shari is a great trainer. She is able to work with people of all ages. Her style, communications skills and knowledge is a winning combination. I truly believe that if Shari could motivate me to exercise, she could motivate anyone.
Ellie Alterman |
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| When I looked in the mirror today, I was surprised to see the changes in my body since working out with Shari as my personal trainer. In fact, I saw more improvement after just two months with Shari than I had experienced from working out for more than a year with another trainer. Besides the physical change she had created with me, Shari has a great approach to coaching me through my workout. She builds confidence and accountability in me. My experience with Shari continues to be very inspiring.
Bill Bormes Rocky Mountain Quarter Horse Association's AQHA Professional Horseman of 2006 |
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